The brain is one of the organs in our bodies that have been studied widely but a lot of things concerning this vital organ remain obscure. There is no doubt that brain function is a major determinant of success in almost all the areas of our lives. Whether it is a student striving to achieve better grades, a programmer trying to come up with a new application or a politician preparing for a speech, the desire is almost always the same: to have better brain function.
The good thing is that the brain is in some way similar to a clay in the hands of a potter; it has huge flexibility and can adopt to a myriad of challenging situations. This property is known as neuroplasticity. When exposed to the right stimuli, it can easily form new pathways of memory and alter preexisting ones in a manner that helps the individual to survive best in their new environment.
The starting point should be to identify and to adopt a set of habits that will help one to improve their memory and critical thinking ability. One of the most effective ways of doing this is to get involved in regular mental workout. The benefits realized here are not the same as those that result from the performance of memorized routines regardless of their complexity. Only new challenges stimulate the formation of neural pathways.
The activities that you engage in should be those that require a great deal of attention. They should be challenging for your level of understanding if they are to have any value. If you are a musician, for instance, playing a new piece of music is more beneficial than repeating a complex set that you have played multiple times before. Repetitions may perfect a skill but will not lead to formation of new pathways.
Physical exercise is important to almost all the body systems including the brain. When we exercise, increased metabolism increases blood flow to the organ. This increases our level of alertness even after we have finished exercising. The other major benefit is the fact that growth factors that help in increasing plasticity are released during the process.
There are a number of foods that are vital to brain growth and development. Deficiency of vitamin B12 may cause mental fogginess and memory lapses. In a study conducted in Europe, the vitamin was shown to have some protective effect against Alzheimers and atrophy in the elderly. Rich sources of the vitamin include beef, pork, milk, eggs, seafood and chicken. Other important nutrients include coconut oil, vitamin D and animal based omega 3 fats.
You should make sleep an important part of your 24 hour day. Ensure that you sleep for a minimum of 6 hours every day. During sleep, our brain gets reset so that we can look at problems from a different perspective. This in turn improves our creative ability. Synaptic connections between brain fibers get strengthened during sleep and this is why most people tend to find it easier to find solutions to problems having slept on them.
The optimization of mental function is not related to the age of the individual. As long as one is constantly challenging themselves they will form new pathways that are needed to develop new skills and improve memory. The elderly tend to have some degree of atrophy but this does not in any sense mean that their learning potential is diminished.
The good thing is that the brain is in some way similar to a clay in the hands of a potter; it has huge flexibility and can adopt to a myriad of challenging situations. This property is known as neuroplasticity. When exposed to the right stimuli, it can easily form new pathways of memory and alter preexisting ones in a manner that helps the individual to survive best in their new environment.
The starting point should be to identify and to adopt a set of habits that will help one to improve their memory and critical thinking ability. One of the most effective ways of doing this is to get involved in regular mental workout. The benefits realized here are not the same as those that result from the performance of memorized routines regardless of their complexity. Only new challenges stimulate the formation of neural pathways.
The activities that you engage in should be those that require a great deal of attention. They should be challenging for your level of understanding if they are to have any value. If you are a musician, for instance, playing a new piece of music is more beneficial than repeating a complex set that you have played multiple times before. Repetitions may perfect a skill but will not lead to formation of new pathways.
Physical exercise is important to almost all the body systems including the brain. When we exercise, increased metabolism increases blood flow to the organ. This increases our level of alertness even after we have finished exercising. The other major benefit is the fact that growth factors that help in increasing plasticity are released during the process.
There are a number of foods that are vital to brain growth and development. Deficiency of vitamin B12 may cause mental fogginess and memory lapses. In a study conducted in Europe, the vitamin was shown to have some protective effect against Alzheimers and atrophy in the elderly. Rich sources of the vitamin include beef, pork, milk, eggs, seafood and chicken. Other important nutrients include coconut oil, vitamin D and animal based omega 3 fats.
You should make sleep an important part of your 24 hour day. Ensure that you sleep for a minimum of 6 hours every day. During sleep, our brain gets reset so that we can look at problems from a different perspective. This in turn improves our creative ability. Synaptic connections between brain fibers get strengthened during sleep and this is why most people tend to find it easier to find solutions to problems having slept on them.
The optimization of mental function is not related to the age of the individual. As long as one is constantly challenging themselves they will form new pathways that are needed to develop new skills and improve memory. The elderly tend to have some degree of atrophy but this does not in any sense mean that their learning potential is diminished.
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