Are negative thoughts and worrying keeping you from being happy? Do you wish that you could be optimistic about your future but fear and worry about your current situation are destroying any attempt to change your life? Worry and fear can be very powerful emotions and they can overwhelm us and make it seem like we will be stuck with the life we're living forever. Depression, sadness and a desire to just give up are an everyday part of our lives. We want to be happy and we want to solve all the problems that we have but what can be done? How can you make the changes necessary when you are filled with these terrible emotions? Trying to just think positive doesn't work and these negative emotions just keep on coming back again and again.
Mornings are often the worst time for many of us. We wake up and we're confronted with another day of the same old thing. It could be a job that we loathe, a relationship that is sucking the life out of us or overwhelming debt that brings with it constant worry. You drag yourself out of bed and you're hit with the reality of the situation and your life.
While you might be tempted to just want to call it a day before it even begins, make your first thought one of kindness to yourself. Understand that this is a pattern and a habit. You wake up and you start to worry. Instead, make a conscious decision to not think about the problem or even try to come up with a solution first thing in the morning. Pretend that you're a little child with sleep still in your eyes. You're innocent and vulnerable. Don't insist that you come face to face with this so called reality and instead tell yourself that you love yourself and that you're not going to think about the problem until you're fully awake. This might not be until you've had a cup of coffee or a shower or you could even set a time limit on this. Tell yourself that you're not going to be ready to deal with all of this until 11:00 or until after lunch, if necessary.
Knowing that you're thinking in a negative fashion or that you're worrying excessively is another thing that you can do to circumvent the real problem at hand. Knowing that you're working against yourself and focusing on the problem instead of allowing a solution to come into your mind might be a good way to look at this. Fear and worry cloud your judgement. They block your intuition while positive thoughts filled with optimism about your ability to find a solution to the problem at hand helps your mind to work to find that solution.
Seeing that you're worrying too much can often snap you out of this pattern and enable you to take action when the time is right. Fear is a part of our instinct that keeps us out of trouble but part of that fear instinct causes us to freeze in our tracks. This is the same thing that happens to a wild animal caught in the middle of a highway. Fear can be a powerful emotion that can help us to do amazing things but when it causes us to freeze or become overly worrisome then our life and our dreams will be found dead along the side of the road of life. Relieve yourself of that worry or debilitating fear by thinking off into the future. What will your life be like when you solve this problem? How will it feel to have all of your bills paid and up to date? Will you smile when you have the loving relationship that you want and need? How fast will you spring out of bed when your days are filled with doing some work that you love? Think of these things, close your eyes and experience these emotions whenever you're overcome with worry and fear.
Being tough on yourself when these negative emotions invade your serenity can be difficult at times. You might think that you spend more time trying to push back against these emotions than you do living in this happy, positive state but if you're persistent, eventually being positive in light of any circumstance will become a habit. Being happy and optimistic is healthier and more productive than being negative and pessimistic. Knowing this and acting upon this knowledge can help you to make the changes necessary in your life to bring your dreams to reality.
Allowing yourself to dream and finding a little quite time alone in each and every day is also helpful. No matter what the situation might be, push aside the trouble and fill this time with nothing but dreams of happiness, success and love. Gather photos that bring you joy, listen to some peaceful music playing softly in the background and let yourself live in that time when everything is exactly the way that you want it to be. You deserve to be happy and you have the ability to solve any problem in your life. Your thoughts are the plans for your future and without these thoughts you will remain stuck in your present reality. Allow these methods to become a part of your daily routine. Soon you'll find that you're happier, your problems become smaller and solutions to what formerly seemed overwhelming come to you easily.
Mornings are often the worst time for many of us. We wake up and we're confronted with another day of the same old thing. It could be a job that we loathe, a relationship that is sucking the life out of us or overwhelming debt that brings with it constant worry. You drag yourself out of bed and you're hit with the reality of the situation and your life.
While you might be tempted to just want to call it a day before it even begins, make your first thought one of kindness to yourself. Understand that this is a pattern and a habit. You wake up and you start to worry. Instead, make a conscious decision to not think about the problem or even try to come up with a solution first thing in the morning. Pretend that you're a little child with sleep still in your eyes. You're innocent and vulnerable. Don't insist that you come face to face with this so called reality and instead tell yourself that you love yourself and that you're not going to think about the problem until you're fully awake. This might not be until you've had a cup of coffee or a shower or you could even set a time limit on this. Tell yourself that you're not going to be ready to deal with all of this until 11:00 or until after lunch, if necessary.
Knowing that you're thinking in a negative fashion or that you're worrying excessively is another thing that you can do to circumvent the real problem at hand. Knowing that you're working against yourself and focusing on the problem instead of allowing a solution to come into your mind might be a good way to look at this. Fear and worry cloud your judgement. They block your intuition while positive thoughts filled with optimism about your ability to find a solution to the problem at hand helps your mind to work to find that solution.
Seeing that you're worrying too much can often snap you out of this pattern and enable you to take action when the time is right. Fear is a part of our instinct that keeps us out of trouble but part of that fear instinct causes us to freeze in our tracks. This is the same thing that happens to a wild animal caught in the middle of a highway. Fear can be a powerful emotion that can help us to do amazing things but when it causes us to freeze or become overly worrisome then our life and our dreams will be found dead along the side of the road of life. Relieve yourself of that worry or debilitating fear by thinking off into the future. What will your life be like when you solve this problem? How will it feel to have all of your bills paid and up to date? Will you smile when you have the loving relationship that you want and need? How fast will you spring out of bed when your days are filled with doing some work that you love? Think of these things, close your eyes and experience these emotions whenever you're overcome with worry and fear.
Being tough on yourself when these negative emotions invade your serenity can be difficult at times. You might think that you spend more time trying to push back against these emotions than you do living in this happy, positive state but if you're persistent, eventually being positive in light of any circumstance will become a habit. Being happy and optimistic is healthier and more productive than being negative and pessimistic. Knowing this and acting upon this knowledge can help you to make the changes necessary in your life to bring your dreams to reality.
Allowing yourself to dream and finding a little quite time alone in each and every day is also helpful. No matter what the situation might be, push aside the trouble and fill this time with nothing but dreams of happiness, success and love. Gather photos that bring you joy, listen to some peaceful music playing softly in the background and let yourself live in that time when everything is exactly the way that you want it to be. You deserve to be happy and you have the ability to solve any problem in your life. Your thoughts are the plans for your future and without these thoughts you will remain stuck in your present reality. Allow these methods to become a part of your daily routine. Soon you'll find that you're happier, your problems become smaller and solutions to what formerly seemed overwhelming come to you easily.
About the Author:
Visit http://Revolutioniz.HighClassProducts.org/ to find out more about changing your life and becoming more positive and optimistic about your future
No comments:
Post a Comment